Investigation on green tea drinkers show that they are far little vulnerable to a lot of diseases, from viral infection to chronic degenerative condition like stroke, cancer, cardiovascular disease and osteoporosis.
Study indicates that green tea has very high concentration of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological event that prevents the oxidation which will produce highly reactive free radicals. Flavonoids substance consists of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest abundant catechin in all green tea. It has the highest antioxidant activity of all green tea's catechins and therefore is thought to play the most important role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea could have 20-35mg of it.
In our arteries, there is a one cell thick lining that behaves as the boundary layer between the bloodstream and the wall of the artery where blood plaques can form, this is called arterial endothelium. When heart disease happens, a type of enzyme will accelerate the production of free radicals in the artery endothelium, thus increases the level of free radicals in arteries sharply. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus protects the endothelium from spoilt by free radical. Because of this green tea is acting a pivotal role in preventing cardiovascular disease.
EGCG also helps in preventing the death of heart muscle cells after ischemia/reperfusion injury, by stopping the activation of inflammation compounds (STAT-1) that will cause oxidative injury which kills cardiovascular cell in reperfusion injury.
Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to make DNA and grow. EGCG will interfere with the DHFR and is practically prevents the grow of cancer cells.
Furthermore, EGCG could also quicken the recovery of damaged heart cells, and thus allowing fast healing of tissues and relieving organs damage.
In conclusion, green tea EGCG has big benefit in helping heart disease controlling as well as in heart illness damage recovery. As such for those who are suffering from heart disease and those who are health conscious, green tea is the most suitable option of beverage for them. Drinking few cups of green tea, particularly decaf green tea a day instead of decaffeinated coffee will undoubtedly ensure our long term health.
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