Speaking from my individual personal realizing my Mother had anxiety and I'm not a 100% sure but I think my Father was a quite nervous man. So yes it was in my family. But I've four siblings and not any of them suffer from anxiety or panic attacks. I'm also a Sagittarius and it sounds as if we are vulnerable to be anxious people. So this may also be a helping factor.
When I had my first session of anxiety I did ask my Physician the question 'is anxiety inherited'?, he was not convinced. So far as he was afraid there was no corroboration anyway. So I think there's no best answer to the question 'is anxiety inherited'?.
I truly consider that there's no such thing as an anxiety gene within us. I do think that we can pick up on the behaviours of those closest to us when we are growing up. So I feel we can have learnt behaviour. Which is anything fully dissimilar to anxiety?
As children we could have witnessed anyone near to us having an anxiety attack and not truly understood what was going on. But what we would of picked up, was the fear they where feeling. And if it was a close relative who was acting afraid, then we might actually be scared, as we looked to them to keep us safe. But we wouldn't of realized there fear.
So there may be an argument for anxiety being a learnt behavior, but as for the question 'is anxiety inherited'?, I am not sure. Although it could be truly useful at times to know where my anxiety came from. And yes when I was feeling down it may of been fairly beneficial to have someone to blame and be angry with. But again that's just part of the course, well it was for me. The not knowing or understanding was truly frightening. It would of been helpful for me to have the physician say, yes its inherited, at least then I might of least understood my anxiety better.
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Read This Piece Of Writing To Know About Anxiousness In Kids
A common question about anxiety is "is anxiety inherited?" This article explores this idea further looking at research on anxiety disorder.
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A change to your diet may seem like a lot of work, but if you tackle it slowly, then you will see positive results with your anxiety stress within a short time.