Psychologically and physically it is too demanding on us as humans to remain famished or not eat enough food. We punish ourselves by not getting adequate fat or calories or just eating one type of food. This can lead to psychological problems and irrational behaviors like bulimia or anorexia.
The most damaging diets for you nutritionally are those that force you to eat one sort of food only. A good case of this was the cabbage soup diet. We were led to trust that eating some magically fat burning combination of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could lead to major weight loss.
This is a great case in point of a diet that is based solely on calorie deprivation - about 800 to 1000 calories a day. Lack of food causes rebound weight gain, even if you lose a few pounds at first on this class of diet. This is because after denying yourself of the fats, oils and carbs that you desire all day you tend to splurge on them even more.
One more good example is the grapefruit diet, which is largely all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that low in calories is certain to be futile and it can also make you very sick. All humans need an assortment of foods to function well physically.
Believe Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still inhibited in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are usually very acidic in nature. The outcome is that your body becomes more helpless to ailments in general, because the body is more susceptible to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that advantageous either.
To put your body in an alkaline state you need to eat much more healthier foods. This consists of the digestion of larger quantities of organic vegetables and juices. Find a diet that is vegetarian in nature or based on the European food pyramid, and you will be in better condition in the long run.
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