I used to suffer during night time anxiety really bad, it got to the stage where I started to fear the night time. And of course the added attention that I gave to it the tougher my night time anxiety got. It started to be a viscous circle.
But how I learnt to treat night time anxiety, was that I created some coping strategies.
The main thing I did was to get a dvd player in the bedroom, and watched my favourite films to sidetrack me from my anxiety. For the reason that I really considered essential a good quality night's sleep.
Essentially what I required was a respite from my anxiety. Watching a film that I liked distracted my mind, which gave me little breaks from my anxiety. But it was more than that, if a diversion could hinder my anxiety it just proved to me that my belief were manifesting my anxiety. This actually started to help me treat my night time anxiety. A minor break from my anxiety was in actuality valued, I can tell you.
I also bought some relaxation cd's to listen too while I was trying to go to sleep. Being comfortable genuinely does help anxiety. While we are in an anxious state our bodies are so tensed and ready for the fight or flight syndrome, we in truth need to make our bodies to let go and feel calm and peaceful. I cannot stress this much more, get your body to chill out.
I also tried exercises at night ahead of going to bed to get free of all my extra energy. This may sound foreign but I was up for trying anything to treat night time anxiety. My night time regime was exercise, soak in the bath, then either a dvd or a recreation tape to assist me get off to sleep.
You may perhaps also try taking some pure herbs at night to aid you unwind and get off to sleep. Make sure you seek advice from a specialist who can tell you on what to take and how much to take.
If you do not mind taking tablets to treat night time anxiety, then there are sleeping pills or sedatives that you can take that will help you ease your night time anxiety. Again ask your general practitioner about what medications are available and safe to take.
But remember taking medicine for anxiety does not cure your anxiety, but it does give you a rest from it. The best way to treat anxiety is to find a counselor or personal coach who can aid you to work through the problems that are causing your anxiety. This is the only way to treat night time anxiety and s it.
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