A person may prefer to cope with these types of situations in a variety of healthy or unhealthy ways. From denying the problem entirely, to attempting to "run away" or "hide" from the obstacle, an individual's unique set of stress managing skills can similarly add to or lower the level of stress they experience.
Denial is a common pattern of stress managing that many people engage in to deal with life issues. Typically denial is a "coping skill" used by somebody in situations which put on an unconscionable amount of stress.
This may happen in alcoholic families, domestic brutality relationships, even in people facing difficult illness or death. A person in denial basically says "The whole thing is good" and "Nothing is wrong."
Attempting to run away or hide from a stressful life reality is evident in those who use drugs or alcohol to "escape", as well as those who plainly "avoid" the problem. The individual who works a bit much, or the youngster who stays away from household for days at a time, are people attempting to escape the problem.
Procrastination can be a caution light of worry and anxiety. Fear of "what will materialize" if the person does accept the enigma, can stretch to "putting off the inevitable." This type of behavior also contributes to stress, as the unseen and unknown are oftentimes larger, in the mind, than in the situation.
Fronting things head on may be demanding, but as you see it is the healthiest way to deal with situations that create worry, fear or anxiety. Getting answers, instead of speculating, and addressing problems, instead of denying, concealing or running away from them, is the only way to reduce the hardship caused by these types of situations.
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